I had a rather blah session of yoga today. I got a yoga kit and a couple of DVDs because I thought it would help me strengthen and tone my core muscles thus, making me a better cyclist. The only problem is, I'm not very flexible and I skip over the meditation parts. I don't think I'm patient enough for yoga; either that or I'd do better in a class setting.
I gave up the yoga about 30 to 45 minutes into the DVD and wound up doing 15 minutes of ab and lower back work.
Yesterday, I put my bike in the trainer and did an hour of intense spinning. That was fun.
Okay, I can't believe anyone will be interested in reading this. :)
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